14 September, 2024
Understanding the Benefits of DEXA Scans for Athletes
The composition of an athlete’s body—particularly the balance between muscle and fat—is a critical determinant of their performance. Effective body composition analysis for athletes can pinpoint the exact areas of strength and where improvement is needed. By having detailed data on their muscle mass and fat levels, athletes can tailor their training to transform their […]
10 September, 2024
How DEXA Scans Help Track Bone Density and Body Composition
A DEXA scan (dual-energy X-ray absorptiometry) is a specialized imaging test used primarily for measuring bone density and assessing body composition. This technique utilizes a small dose of ionizing radiation to produce images of the inside of the body, specifically the bones and soft tissues. Unlike other imaging modalities, DEXA provides detailed insights into the […]
2 August, 2024
Body Fat Measurement: Understanding Accuracy and Precision
Understanding your body composition is crucial for both health and fitness. While most people focus on overall weight, measuring your body fat percentage offers a clearer picture of your health. This metric helps distinguish between fat and muscle mass, providing insights that are not visible through weight alone. Knowing your body fat percentage can guide […]